Meals:
Day two of my first aid at work refresher. Managed to fast in morning, which was easy as I wasn't hungry and I knew I would be occupied with learning.
Lunchtime came and I completely forgot to photograph it, so this pic below is the other half which I will have tomorrow, minus the lettuce I had today.
Tuna, cannellini beans, sun dried tomatoes, oregano, avocado, red onion, green pepper and pomegranate pips.
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Don't know what happened after I left the course. I had a good day, not stressful and I was no longer tired, but I went and bought chocolate. Can't explain why. Can only think a seed was planted after talking about it with some of my clients. Oh well.
After talking about planning yesterday, I hadn't planned my own dinner! *Smack wrists!* I arrived home after my weights session hungry. Not a good place to be. I need to go shopping too so had to rustle up what I could.
Ended up with organic bacon and eggs fried in coconut oil, on a slice of rye bread with some steamed chard. Quite a satisfying meal. Only thing is by the evening I was feeling full still and quite bloated. Bye bye my lean feeling that I had this morning :(
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Training:
Heavy weights with my client. Chest, triceps and core.
Off to a charity dance day in Tamworth tomorrow after covering my colleague's 4 sessions in the morning. Whew will be a busy day! AND out for the evening in Birmingham, so a couple of wines will be had. No idea where we are eating though, so I already have lunch ready and a smoothie to take in the morning.
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