Def feeling even less puffy and bloated. Amazing what a few days clean with lots of water can do for you.
Meals:
Kicked the day off with banana vanilla protein pancakes (3 eggs so 3 pancakes), home grown strawberries, raspberries, pomegranate and cinnamon. Very sweet and very filling.
Later, after my weights session I had jerk chicken, avocado and salad.
Training:
Heavy weights - chest, triceps and core. Definitely getting stronger!
www.EmmaBFitness.com
www.FabulousinaFortnight.co.uk
www.BoffosBootcamp.com
www.OptimisationPlan.com
www.7in7for7.co.uk
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